Significance of BMI in Assessing Children’s Health Essentially, it’s a tool that helps gauge whether a child is underweight, has a healthy weight, is overweight, or falls into the obese category based on their age and gender. It provides a standardized way to assess whether a child’s weight falls within a healthy range relative to their height. In simple terms, BMI is a numerical value calculated from a child’s weight and height. But what exactly is BMI, and why should parents and caregivers pay attention to it when it comes to their children’s health? Defining BMI: What is BMI and Why is it Important?īMI, or Body Mass Index, is a term you’ve likely come across in discussions about health and wellness. Let’s explore this journey together and equip you with the knowledge and tools necessary to empower your child’s health and well-being. We’ll address the questions you may have about BMI and how it relates to your child’s health. In this comprehensive guide, we’ll delve deep into the world of children’s health, specifically focusing on the importance of understanding and monitoring their Body Mass Index, or BMI. The challenge lies in navigating the path to your child’s well-being and knowing which steps to take. Have you ever wondered how you can ensure your child grows up healthy and happy in a world filled with dietary temptations and increasingly sedentary lifestyles? As a parent or caregiver, this concern can be a constant source of worry. BMI calculator for children BMI Calculator for Children: A Tool for Empowered Parenting Understanding Your Child’s Health Your child’s health is paramount, and this article will equip you with the knowledge to ensure they have a healthier future. In the following sections, we’ll delve into why BMI for children is crucial and how to use a BMI child calculator effectively. This calculator provides a practical solution for monitoring and managing your child’s weight, giving you the information you need to make informed decisions about their well-being. Luckily, there’s a straightforward tool that can help: the BMI calculator for children. It’s a common challenge in today’s society. Parents and caregivers should provide opportunities for daily physical activity, while continuing to promote a positive body image.Are you concerned about your child’s weight and overall health? In a world where childhood obesity is a growing problem, many parents and caregivers share this worry. Treatment is aimed at promoting healthy lifestyle habits and a diet that is low in sugar and fats. Check-out our list of high-protein foods that can be incorporated into the whole family’s diet How to lower BMIĪ high BMI may be a sign of being overweight or obese. Health care professionals may also advise introducing a daily multivitamin or an additional meal supplement (like Pediasure) to the child’s diet, to ensure adequate calories are consumed. In general, weight gain can be promoted through a diet that is rich in protein and healthy fats. There may be nutritional deficiencies present, and a multi-disciplinary approach can help the child to regain weight. If BMI is below the normal range, you should have the child assessed by a pediatrician and registered dietitian to assess whether there are any factors contributing to weight loss. These should be shared by the entire family to ensure success. What to do if BMI is abnormalĪn ideal BMI can be achieved through healthy lifestyle and dietary. An abnormal value does not confirm a diagnosis, but it can prompt further investigation to identify whether possible dietary or activity changes are needed. Usually, this calculation incorporates age to verify if the child is developing as expected.
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Bikram Yoga, for example, is known for never deviating from its series of 26 postures, which are practiced in a heated room for the duration of 90 minutes.Ĭlasses may also be designed around certain themes or body parts, an approach that requires knowledge of the anatomy of asanas and how they can strengthen, stabilize, and lengthen muscles and skeletal groups. There are many ways to sequence a Hatha Yoga class and all schools of thought have their individual benefits when it comes to the way they approach sequencing. So even though Hatha Yoga classes today are sometimes referred to as “easy yoga”, especially compared to dynamic Vinyasa flow or Power yoga classes, they still require effort and can be physically demanding in that they involve poses that target every cell, muscle, and tissue in the body. The Sanskrit word Hatha means “force” or “effort.” It’s believed that yoga – or union – is achieved through putting in the effort and disciplining the mind and body. It lays down this practice which not only involves the asanas, but also breathing techniques called pranayama, meditation practices, and guidelines on what to eat and how to live a moral life. One of the sources for this discipline is the medieval text called the Hatha Yoga Pradipika. From the most basic seated pose to the most advanced yoga poses requiring a high degree of flexibility, the Hatha Yoga sequence is a spiritual discipline that involves mastering the body in order to attain liberation.ĭownload my personal hatha yoga sequence recommendation here: download Most of these modern postural yoga schools and styles are branches of Hatha Yoga. Yoga has gained popularity in modern times as a form of exercise and physical fitness. Use of Data Analysis Toolpak for Correlation MatrixĮxcel’s Data Analyses ToolPak can find the correlation between two or more variables and generate a correlation matrix.įirst, we have to activate the Data Analysis ToolPak. What if there are more than two variables? We can make a Correlation Matrix to easily test for correlation between two or more variables.Ī correlation matrix displays the coefficients at the intersection of the respective rows and columns.ġ. So far we’ve checked for correlation between two variables. The PEARSON function also takes two array arguments and returns the same result as the CORREL function. In turn, enter the R squared value in the D18 cell > use the SQRT function to get the value of R. In the Format Trendline pane, check the Display Equation on chart and Display R squared value on chart options. Step 3: Add the Correlation Coefficient to the Excel Scatter PlotĪfter enabling the Trendline option, click on More Options.
If you are used to multitasking avoid the 4GB models to be safe.Īs we mentioned before they come with SSD drives, which helps a lot when you need your Fl on Chromebook on and ready in seconds.Īnd present the feature of Cloud Storage using more than one user account, and being able to change users too, keeping all your files safe. We recommend models with 8GB RAM (the more high-end models feature 16GB), so you can work with more open tabs and/or apps, also because we all know Chrome likes to eat up your RAM! There are models with detachable Screens (like the Lenovo Chromebook Duet), and also you can save some money by getting a model without a touchscreen if you are used to a mouse and keyboard. So you should consider the weight when picking the size. With resolutions of 1366 x 768 pixels (more common), 1920 x 1080 ( Full HD ), and 2560 x 1700 on the bigger screens. The most common screen sizes come between 10 to 15.6 inches, so far, maybe we'll see models with bigger screens in the future. On Chromebooks with an ARM (Advanced RISC Machine) architecture, that may be more energy-efficient, and optimized for Android Apps Fl Studio won't run satisfactorily.Ĭhromebooks are generally designed to be small and portable for maximum convenience. To begin with, you need to look for an Intel or AMD Processor on your device for these apps to work. □Specs to consider when selecting your new Chromebook □ CPU īut there's an alternative, we recommend Fl Studio Mobile (the mobile version of the software) from the Android App Store and Google Play.įor when the bug is fixed, we're giving you the tutorial to Install Fl Studio on Chromebook but first. On many forums, exists the hope that this is due to a bug and it's going to be fixed, but right now you are not able to directly install any DAW onto a Chromebook. So, Can you run FL Studio 20 on Chromebooks? At the moment FL Studio is not compatible with Chromebooks. For those moments when creativity hits you, and you are far from your studio but you have a good idea of a beat and you don't want to lose it! Using Cloud Storage not only do you save the need for bigger disk space but you also can be synced with your pc folder and send/receive files, or backup your mobile recordings to continue working on your ideas. Running Google's web-browser-based Chrome OS, and made by different brands like ASUS, LG, DELL, Samsung, among others.Ĭhromebooks present a great option for making music on the go, given their lightweight OS, and SSD Drives, turning on in a matter of a few seconds.Īlso if you are looking for a computer and you are on a budget the mid-range Chromebooks are the best choice if you are after a better Price/Quality option, as they are affordable but without compromising the performance.įl Studio on Chromebook can prove useful just because you can access your files from other devices using your wifi connection. And making it compatible with many other devices. But around 2014 the manufacturers started equipping them better, introducing more expensive pieces of hardware, and some years after Google added Android Apps into Chromebooks, which really made a difference for the users, giving the device many more options than you were able to choose from on the Chrome OS before. When they first come out weren't quite a big deal, they didn't have much good reputation because of them not being able to do very much. Since the first model was released in June 2011, Chromebooks are one of the latest creations that are helping redefine the laptop market.
Waist circumference-to-height ratio had a very high agreement of 81 – 89 per cent with DEXA-measured total body fat mass and trunk fat mass, but a low agreement with muscle mass (24 – 39 per cent). For example, two DEXA scans from different manufacturers would measure fat mass with a near-perfect agreement of 99 to 100 per cent. When different devices measure a variable with an exact resemblance, it is described as perfect agreement of the devices with a score of 100 per cent. Their BMI and waist circumference-to-height ratio were measured at ages 9, 11, 15, 17, and 24 years. The research included 7,237 children (51 per cent females) aged nine years who were followed-up until age 24 years from Children of the 90s data. In addition, the threshold of waist circumference-to-height ratio needed to detect excess fat in children is not clear, which is why this study was carried out. However, there has been no former evaluation of how much waist circumference-to-height ratio measurements agree with DEXA-measured fat mass and muscle mass during growth from childhood to young adulthood. Recently, the American Academy of Pediatrics (AAP) published a clinical guideline on childhood obesity and requested urgent research on inexpensive and accurate alternative measures of obesity.Įmerging studies in adults appear to suggest that waist circumference-to-height ratio predicts premature death better than BMI and could be a potential added tool to BMI measure in improving the diagnosis of obesity. However, these assessment tools are inaccurate in childhood and adolescence since they do not distinguish fat mass from muscle mass.For instance, two children with similar BMI might have different proportions of fat and muscle mass which makes obesity diagnosis difficult.Įxpensive tools such as the DEXA scan accurately measures fat and muscle content of the body, but this device is not readily available in primary health care centres. Accurately detecting overweight and obesity in children is critical to initiating timely interventions.įor nearly a generation, weight-to-height ratio charts and BMI for age and sex have been used to diagnose children with obesity. Unfortunately, obesity in the young population has been associated with cardiovascular, metabolic, neurological, musculoskeletal diseases and premature death in adulthood. The prevalence of childhood and adolescent obesity has reached an epidemic proportion and is affecting nearly one in four children in the current decade. The study is the largest and the longest follow-up dual-energy x-ray absorptiometry (DEXA)-measured fat mass and muscle mass study in the world using Bristol’s Children of the 90s data (also known as the Avon Longitudinal Study of Parents and Children).
If you're looking for a Grammar checker that will help with sentence structure, word repetition, and basic grammar, then ProWritingAid is a great pick. It's our top pick because the accuracy it provides, and the extra tools on offer to help you fix persistent mistakes. There is a free version available but it is quite basic and, once you sign up for it, Grammarly aggressively sends you email advertisements in an attempt to get you to upgrade. Another nice feature is the premium version provides weekly status updates to let you know how you’re doing. They aren’t learning tools and may be too advanced for novice writers or people just learning English. The service explains each suggestion to avoid confusion, but the suggestions will be most helpful to people well versed in grammar and punctuation terms. You can then scroll through the document to see the suggestions and fix errors. You can edit as you go, but it’s more efficient to wait until you’re finished composing. Once you finish writing a document, you can enable a session to get feedback from Grammarly. One of the most common errors among writers is misplacing or leaving out commas, and Grammarly does a good job of finding these types of errors. It is also quite adept at catching errors and offering suggestions for fixing them. It is faster and less buggy than other programs. Grammarly provides the best online performance of any grammar checker we tested. And if you need a little help getting your word count up, have a look through our list of the best typing software. If you are specifically looking for a grammar checker for job applications, make sure you check out our guide to the best resume writing apps, too. Bear in mind that a lot of the top grammar checking programs lock their best features behind paid subscriptions, so don’t expect things like plagiarism tools, frequent mistake reports and translators to come as part of the standard package. We like this feature a lot, as it means the programs are actively reading and checking your emails as you go. Some of the best grammar checker software can be installed as a plugin for your web browser. The program runs through some basic grammar rules and punctuation, but you’ll need to subscribe to the full version to unlock features beyond this. So, what is the best online free grammar checker? If you’re testing out everyday English, then it’s Ginger Grammar, which is our recommended online Grammarly alternative. This may be the same issue that has affected certain Macs from 10.15.1 on with a blank screen after upgrading past 10.15.2. JApple released a 5600M Radeon patch for MacBook Pros with the graphics chip (see your System Profiler to determine which graphics chip you have and if it matches the one the patch addresses). JApple released 10.15.6 Combo, and Delta. On October 7, 2019, Apple released Mac OS 10.15. Software quoted to work on it before November 12th, 2020 may need to be retested to ensure compatibility. You are backed up to at least two separate sources. Mac OS 11.0 Big Sur, came out on November 12th, 2020. This is only for Macs older than September 25, 2017. Regardless of which direction you go, backup your data first. This means if you need to downgrade the machine, you will need to erase the partition with the older HFS extended GUID to use the older systems. Prior upgrades are found here: How to download macOS - Apple Supportīe forewarned, Macs with solid state drives will be updated in formatting to APFS with 10.13 or later (this is discussed later in the tip, but bears repeating). The direct download link for Catalina is here: macOS Catalina 10.15. Download based on manual time may fail, especially on older systems where the system time is not set right. Go to Apple menu -> System Preferences -> Date and Time and select the closest time server to set your time, and do so. If you have already been trying optimizers, read what I have to say about removing them:Īmended comments to MacKeeper tip - Apple Community Upgrades are there for feature enhancements and new features. Your first step is to make sure your system is running optimally before upgrading. Frequently an optimizer will slow you down, and it won't stop from slowing you down by upgrading your system. JApple menu -> About This Mac -> Software Update and Apple menu -> System Settings -> Software Update offer Security Update 2022-005 the last security update for Catalina.ĭon't upgrade until you read this entire article, as Catalina and Big Sur are both very different in compatibility than former Mac OS versions!īackup your data before installing anything.īefore upgrading, don't do so, in order to optimize your speed. The first 64 bit only operating system.ĪugApple released Safari 15.6.1, more current web browsers are available at:īrowsers by Mac operating system - Apple Community This tip is from a series of tips of upgrading Mac OS X 10.7 Lion, 10.8 Mountain Lion, 10.9 Mavericks, 10.10 Yosemite, 10.11 El Capitan, 10.12 Sierra, 10.13 High Sierra, 10.14 Mojave, 10.15 Catalina, 11.0 Big Sur, 12.0 Monterey, 13.0 Ventura, and 14.0 Sonoma client release. You can edit and save your list, share it with others or embed it in your blog or class website. Once the selected name is displayed, the tool asks whether you want to remove the chosen name or not. Type in the names of students, click on submit then click on the wheel to start spinning. Random Name Picker by Class Tools is definitely one of the best random name pickers out there. ClassPoint Name Picker’s versatility extends to a wide range of classroom activities, from roll calls and icebreakers to brainstorming sessions, making it an ideal tool for fostering active classroom involvement. The card view hides student names behind emoji-designed cards, keeping participants on their toe. In the wheel view, student names appear on a spinning wheel, adding a touch of gamification to the classroom. The ClassPoint Name Picker offers two views: the wheel view and card view. Name Picker by ClassPoint seamlessly integrates with PowerPoint, allowing educators to access the Name Picker during slideshow mode for a smooth teaching experience. Here are our picks for best random name pickers: 1. Reading or Reciting: In language arts or foreign language classes, you can use a random name picker to decide who will read a passage out loud or recite something from memory.This can motivate students to perform well or behave appropriately in anticipation of possibly being chosen. Reward System: Incorporate a reward system in your class where you randomly pick a student’s name for a reward or privilege.Student Presentations: When it’s time for students to present their projects or reports, using a random name picker can ease anxiety about who goes first, making it a surprise and a game.This ensures everyone is paying attention and understands the material. Reviewing Material: Instead of asking questions to the class as a whole, select a student at random to answer.This keeps students on their toes and ensures everyone is studying and staying engaged. Pop Quizzes: Use a random name picker to select students for pop quizzes. Forming Groups or Teams: If you need to split the class into groups or teams for activities or projects, a random name picker can do it quickly and impartially.Assigning Tasks or Roles: Whether you’re assigning homework, roles in a group project, or duties in the classroom, a random name picker can make the process fair and impartial.This can help encourage quieter students to share their thoughts and prevent dominant students from monopolizing the conversation. Equal Participation: Utilize a random name picker to ensure all students have an equal opportunity to participate in class discussions.Random name pickers can be an extremely useful tool for teachers, not only ensuring fairness in the classroom but also adding an element of fun and suspense to the learning environment. Ways to Use Random Name Pickers as a Teacher: These are free web based tools that enable you to generate random names for whatever activity you want to do with students. We can delegate some of our decision making work to technology.įor instance, activities that require picking out students names can be easily managed using random name picker tools (and group generator tools). However, decision making, as important as it is, can be an energy draining and time consuming process especially when it branches out into micro management. We make decisions for what to teach and how, what to include and/or exclude, what to start our lesson with, which activities to incorporate, which students need immediate help with which learning area, and so on. They are also free and simple to use.Īs teachers and educators, we are in a constant process of making decisions. The tools are web-based and require no software installation. In today’s post, I am sharing with you some of my favourite random name picker tools to use with your students in class. This means you either do not have an internet connection to proceed with the activation or something is blocking the connection to our Activation service. You can sign in to your Techsmith Account to locate and download your purchased version of Camtasia or you can purchase an upgrade to our latest version. You need to obtain a software key for that version. This means this software key does not match the version of Camtasia you are trying to activate. If you are copying and pasting it the key, please try typing it in manually. Make sure the software key was entered correctly. This means this software key was not typed or pasted properly or is no longer a valid license key due to various reasons. Please click Learn More in the message to learn what steps should be taken. The software key can no longer be used to activate Camtasia without action. This means this software key has been used more than twice to activate Camtasia and is in violation of our EULA (End User License Agreement). A single user software key can only be used on up to two machines for the same user. A single user software key can only be used on up to two machines for the same user. This means this software key has been used more than twice to activate Camtasia and is in violation of our EULA (End User License Agreement). You do not have to take any action at this time, but if you wish to learn more about licensing activation, click Learn More in the message. A single user software key can be used on up to two machines for the same user. This means the software key has been used twice to activate Camtasia. You Must Sign In or Enter a Software Key To Use Camtasia.When unlocking Camtasia for Windows with your software key, you are presented with one of the following messages: |
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